Best Air-Cleaning Plants, According to NASA

As homes become more insulated and efficient, they also make it easier to trap indoor air pollutants. Chemicals like benzene, formaldehyde, and ammonia can come from household items and pollute your home’s atmosphere without any visual warning. Neglecting the quality of the air you breathe on a daily basis could result in serious consequences. Illness,…

10 Reasons To Have A Himalayan Salt Lamp In Every Room Of Your Home

You don’t know what you’re missing if you’ve never owned a Himalayan salt lamp. It’s like having an open window – a softly glowing natural source of fresh, clean air – on your desk, in your living room, next to the bed, or anywhere you choose to put it. Looking to buy a Himalayan salt…

What Is Golden Milk, and Do I Have to Drink It?

The last time I came down with a cold, I curled up beneath a heap of blankets, propped myself up with pillows, and battled my brain fog with a mug of “golden milk.” Warm and velvety, spiced with turmeric, cinnamon, and ginger, it was the color of daffodils — and every bit as comforting. But…

Unexpected Benefits of Olive Leaf Extract

Scientists have isolated the unique molecule that provides olive oil with its multitude of health and life-extending benefits. Known as oleuropein, it is the polyphenol that can help lower bad cholesterol and blood pressure, prevent cancer, protect against oxidative damage, and help guard against cognitive decline.1,2 Oleuropein provides the distinctive tangy, pungent, almost bitter flavor found in high quality…

7 Natural Remedies for Winter

My Amish friends are predicting a really cold winter based on the fuzz on caterpillars, the shells on acorns, the movement of squirrels, the size of pinecones and the bird migrations. Who knows if any of these predictions are accurate, but I’m actually excited at the prospect of a cold winter this year and hopefully…

Real Fruit Ice Pops – Recipe

Sweet and simple real fruit ice pops are made with fresh strawberries and mango. They’re much healthier than shop-bought ice lollies and are easy to make too. These ice lollies take 10 mins to prepare, plus overnight freezing. This recipe makes 6 ice lollies but double the quantities if you like and pull them out…

How To Heal Your Body With Cinnamon Vanilla Milk

Here is a recipe for a delicious natural drink that has a lot of health benefits. The combination of vanilla, honey, cinnamon and milk in this natural drink can serve as a medicine for numerous diseases and it can help you to relax and get better sleep. Read on to learn about the health benefits…

How To Make Pine Needle Tea

We discovered a great tutorial for making pine needle tea, an incredibly healthy beverage that contains 4-5 times the Vitamin C of an orange! This easy, step-by-step tutorial is all you need to make this healthy, refreshing drink. The link follows after our introduction to the topic. An age-old custom in many indigenous cultures for…

Make A Month of Green Smoothies in an Hour

Have you gotten on the green smoothie wagon yet? Over the past few years I’ve started making them for breakfast each day. It started out about health and an easy breakfast I could sip as a busy work-from-home-mom, and then I became utterly and completely addicted. I love my daily smoothie! Maybe you’ve wanted try…

10 Meatless High-Protein Foods

If you prefer chickpeas to chicken, keep in mind you still need 2 to 3 servings of protein per day. These 10 meatless foods are high in protein and will help to keep your body strong and healthy, sans the meat. Vegetarian Protein Sources Whether you’ve decided to go meatless once a week or adopted…

The 14 Best Things To Eat After A Workout

Don’t let all that hard work go to waste! 1.Eggs wherethecookiesare.com Protein and carbs are the two keys to a good post-workout meal. Eggs have the former covered. At just 70 calories each, eggs pack 6.3 grams of protein and areone of the few foods that naturally contain vitamin D. Also, don’t let the Rockymovies…