Whenever I am about to work on a part of my body, whether to do a cleanse or just make an organ stronger and healthier, I always find it helpful to think about what that organ does. It motivates me to try harder and put my heart into doing my cleanse or fast.
Every single hour, the kidneys filter every drop of blood in our body. In one day, the kidneys process roughly about 200 quarts of blood, sifting an average of about 2 quarts of extra water and waste material which becomes urine. In addition to that, the kidneys release hormones that regulate blood pressure, help maintain calcium for bones and stimulate the bone marrow to make red blood cells.
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