You want to get fit. But you don’t want to join a health club — it’s too expensive, there’s no gym convenient to you, or maybe you’re just the independent type. Or perhaps you’re already a gym member, but your schedule has been too manic for you to get away.
That leaves working out at home. But can you really get a great workout without leaving the house?
Absolutely, says Kevin Steele, PhD, exercise physiologist and vice president of 24 Hour Fitness Centers.
“In today’s world, the reality of it is people don’t have time to go to a facility every day anyway,” he says. “And consistency is key.”