20 Health Benefits of Olives

Not only do they taste really nice, but did you know that olives have a huge number of health benefits for you too?

olives

Here are some interesting olive health facts:

– Olives eliminate excess cholesterol in the blood.

– Olives control blood pressure.

– Olives are a source of dietary fibre as an alternative to fruits and vegetables.

– Olives are a great source of Vitamin E

– Olives act as an antioxidant, protecting cells

– Olives reduce the effects of degenerative diseases like Alzheimer’s, benign and malignant tumours, including less     serious varicose veins and cavities

– Olives help prevent blood clots that could lead to a myocardial infarction or deep vein thrombosis (DVT)

– Olives protect cell membranes against diseases like cancer

– Olives are a great protection against anaemia

– Olives enhances fertility and reproductive system

Continue Reading: http://www.health24.com/Diet-and-nutrition/Healthy-foods/20-health-benefits-of-olives-20131218

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2 Comments Add yours

  1. wow thanks for the info on olives, had no idea they were so good for you. thanks for sharing!

    Like

    1. Amazing aren’t they! 🙂

      Like

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