The health benefits of dandelion include relief from liver disorders, diabetes, urinary disorders, acne, jaundice, cancer and anemia. It also helps in maintaining bone health, skin care and is a benefit to weight loss programs. These and other health benefits are currently being studied for complete validation by a number of international institutions.
Despite the health benefits of dandelions, they are traditionally more popular as ornamental flowering plants than as medicine, because the flowers of dandelions look brilliant and are frequently seen in gardens and parks. There are many varieties of dandelion, but the common dandelion is scientifically known asTaraxacum Officinale. In terms of history, the plant is believed to have evolved about 30 million years ago in Eurasia.
Dandelion, which literally translates into “lion’s tooth” in French, is rich in vitamin-A, C, iron and calcium and detoxifiers which explains its common inclusion in medicines. Below, we will discuss the different things that benefit can do for us, besides decorating our gardens.
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