When it comes to healthy skin, some of the best foods include citrus fruits, pumpkin seeds, carrots, olive oil, certain types of fish, almonds, and many more.
What is Healthy Skin?
In terms of improving the health of their skin, different people think of many different things. Some immediately think of reducing the effects of the sun, while other may be more concerned with eliminating wrinkles, clearing up blemishes, or enhancing the color or texture. Our skin is the largest organ in our body, and it is the organ that is not only the most susceptible to outside forces, but also the literal “face” that we show the world. Wanting to keep it healthy and looking great is only natural, so it is important to understand what your skin needs to stay in top form.
Our skin cells may regenerate quickly, but they deal with attacks from all sides, from both inside and outside the body. Our skin is susceptible to weather conditions, physical damage, temperature changes, moisture fluctuation, radiation, free radicals, and more. This means that protecting our skin requires a wide arsenal of healthy tools and nutrients to keep it safe.These tools can come in the form of vitamin A, vitamin E, vitamin C, antioxidants, zinc, fatty acids, and many other nutrients, some of which might surprise you. Now, let’s take a closer look at the 10 Best Foods for Healthy Skin.