Health Benefits of Minerals

Different minerals have different benefits, so no mineral can be termed as more beneficial or less beneficial than another. All minerals, even trace ones, are critical for the proper functioning of the body. Most of the minerals aid in body metabolism, water balance, and bone health, but they can participate in hundreds of other small ways to effectively boost health as well.

Health Benefits of Minerals

Below is a list of some of the minerals found in the body, including their associated benefits. Click on the mineral for more details, or click on the specific condition or disease for home remedies.

Boron: This mineral plays an essential part in Bone health, brain function, anti aging practices, sexual health, preventing cancer, treating Alzheimer’s disease, and reducing muscle pain.

Calcium: This vital mineral also boosts bone health (prevents osteoporosis), relieves arthritis, improves dental heath, and relieves insomnia, menopause, premenstrual syndrome, and cramps. Furthermore, it is important in preventing or treating obesity, colon cancer, acidity, heart diseases, and high blood pressure.

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