13 Foods That Fight Sunburn

Stop (or soothe) a sunburn

No one sets out to get sunburned, but the pleasant distractions of summer—the long, sunny days, the beckoning beach, losing track of time in the garden—all make it easy to forget that extra coat of sunscreen, or the need to take a break in the shade. Of course, it’s best to practice sunburn prevention and stop a burn before it starts, given its ability to cause skin cancer and premature aging. Luckily, common foods in your kitchen possess sun-protection compounds to aid your current sun-protection routine. Others may not help prevent sunburn but offer surprising relief if you do accidentally catch too many rays.

Check out these natural food remedies to deal with—or prevent—summer sunburns…

Potatoes

Burn-fighting effect: Overindulging in potatoes may be a no-no if you’re trying to lose weight, but keep a few on hand in case a sunburn strikes. The potato’s starchy compounds will help take the sting out of sunburn.

Sunburn treatment: Cut a raw potato into slices and rub a piece on your most painful sunburned spots. For a more intensive treatment, grate a cold raw potato and apply it as a poultice.

Oatmeal

Burn-fighting effect: When your whole body is sunburned, oatmeal provides the best type of relief.

Sunburn treatment: Grind up a cup of oatmeal in a food processor, add it to cool bathwater, and soak. You can also wrap dry oatmeal in cheesecloth or gauze, run cool water through it, and then toss the oatmeal and soak compresses in the liquid, applying every 2 to 4 hours.

Continue Reading: http://www.prevention.com/beauty/beauty/13-sunburn-remedies-are-natural?s=4

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