How to Make Herbal Tinctures

A tincture is a concentrated liquid form of an herb that is easy to make and easy to take. Tinctures preserve and concentrate the properties of the herb, making them more effective and longer lasting.

Alcohol based tinctures have a shelf life of several years and are easy to use when needed! I keep several tinctures on hand for my kids, as they can be used externally even on small children for relief from common problems.

If you’ve ever bought tinctures from the store, I’d encourage you to try making your own, as they are very inexpensive and can be made in minutes.

Tincture Making Supplies

I make most tinctures in an alcohol base as this makes them the most long lasting, but tinctures can also be made with glycerine, vinegar or even with honey to make a syrup!

To make a tincture, you will need the following supplies:

  • A clean glass jar (at least pint size) with lid
  • Consumable alcohol like vodka or rum- at least 80 proof (or apple cider vinegar or food grade vegetable glycerine)
  • Herbs of choice (I get mine here or grow my own)

How to Make a Tincture

Also called an extract (in fact, the same process is used to make real vanilla extract), alcohol tinctures are the most common type and the easiest to make.

First, pick which herbs you plan to use. These are my three favorite tinctures:

  • Chamomile Tincture (great for kids, promotes restful sleep and good for skin)
  • Digestion Tincture (helps with nausea, heartburn, etc)
  • Sweet Dreams Tincture (I use to help little ones who are having trouble sleeping)

Fill the jar 1/3 to 1/2 full with dried herbs. Filling half full will make a stronger tincture. Do not pack down.

Continue Reading: http://wellnessmama.com/8168/herbal-tinctures/

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