We all love going to the beach and relaxing. It can sometimes be a hassle to figure out how to look tan and flawless, but inevitably it is a pleasurable experience. But did you know that the beach provides countless health benefits too? Help acne, skin smoothness, dandruff, brain strength, and more by simply throwing on a swim suit and driving to the shore. Whether you’re looking at the salt water, the sand, the sun, the sea weed, or the sea food, going to the beach is practically like going to a spa, if you know what to do, that is. Also, what better way to enjoy the beach than with a delicious cool smoothie?
The Salt Water
Many of us have been told that sea water is good for us. We have been told to “take our troubles to the water.” But what does the ocean really do for our health.
Well, let’s start off with the basics. All of us are made up of water. Our bodies are about two thirds water, and the only mineral that we can ingest is salt. All of us have elements of sea water within our systems, so how does swimming in the ocean help us?
- First of all, sea water is a miracle treatment for acne and semi-permanent scars. Salt is an excellent curing, clearing, and cleansing agent. Why do you think we cure pork with salt? The sodium chloride helps to cleanse the skin and is often affective for mild acne. Instead of using harsh chemicals that can damage pores and cause scarring, try taking a trip to the waves instead.
- Salt water heals cuts and sores. Have you ever been told to go into the ocean for your scrapes? Salt water has been used as a cleanser for thousands of years. It rids the skin of foreign toxins and cures the cuts. That’s why it is often recommended that we gargle with salt water. The salt also dries out any pus that is in wounds. It may sting when you first touch the water, but when you come out, it should be much less painful than before you went in.
- Salt water also acts as a natural shampoo. Have you noticed that your hair is extremely dry after coming out of the water? This is because the salt in the ocean cleanses all the oils from your hair. If you have a particularly greasy scalp, then salt water is an excellent way to strip those unnecessary oils from your hair. Bathing in sea water also adds volume to your hair, especially if you use many products. The salt gets rid of the built up chemicals, whether it be conditioners, hair spray, gels, or etc, and thus your hair isn’t nearly as weighed down. The water even gets rid of dandruff because, especially when the salt particles are larger rather than smaller, it acts as an exfoliant to your scalp.