Lemongrass Eases Muscle Cramps

 

Since the beginning of medicine, people have looked for a way to ease the pain and discomfort of a variety of ailments. Over time, some herbs have been found to be highly effective as natural remedies, and lemon grass is one that is known to alleviate the pain felt as a result of muscle cramps. Effective in a variety of forms and for a diverse list of medical issues, lemongrass is a very widely used herb that has been incorporated into numerous industries.

Known officially as Cymbopogon citratus, or Cymbopogon flexuosus, lemongrass has also been assigned the monikers lemongrass, scurvy grass, citronella grass, and fever grass. It is a perennial tropic grass that grows primarily in warm climates and is often found in Asian countries, as well as Africa and South America. With roughly 55 species known to provide medicinal treatment, lemon grass has also been used as thatching for huts and cottages in traditional cultures.

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The benefits of lemongrass are evident before the herb is even prepared, as the leaves have an aromatic smell that can be used as fragrance in potpourri and satchels. The leaves themselves, which are a staple in Ayurvedic medicine, vary in color from yellow to reddish brown and can be used in fresh, dried, powered, and oil form. Oil form is one of the most popular; lemongrass essential oil is distilled from the leaves and is very thin in texture, similar to water.

Lemongrass is known as a great natural treatment for muscle cramps, as it alleviates the stress in the tissues and helps the muscles relax. But this herb has many other applications, ranging from a food additive to a fragrance used in beauty products. Some of the various uses of lemon grass include: a flavor supplement in food, especially wine and sauce; a fragrance for soaps, creams, detergents, perfumes, lotions, and hair products; a pesticide and rodent repellant; a degreaser; a treatment for depression; and a natural, safe way to fight off fatigue and to invigorate the senses.

lemon grass

Continue Reading: http://www.quinessence.com/blog/lemongrass-eases-muscle-cramps

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