Vitamin E is an essential vitamin with antioxidant properties. In the body, Vitamin E is commonly associated with the health of the skin, but it also plays a role in the proper functioning of many of the body’s organs. Make sure you’re getting enough in your diet by consuming plenty of foods that are high in Vitamin E.
Remember eating sunflower seeds as a kid? Now is a good time to start enjoying these flavorful seeds again, because they’re full of essential vitamins and minerals that your body depends on. Half a cup of sunflower seeds provides just over the daily recommended value of Vitamin E for the average adult. Serving Size (1 cup), 46.52 milligrams of Vitamin E (225% DV), 818 calories
Fresh, juicy tomatoes have a memorable taste and smell, but what’s even more impressive is the rich nutrients in each of these flavorful fruits. Slice up a tomato and add it to your scrambled eggs, salad, pizza, pasta, soup, sandwich, or whatever else you’re in the mood for. Doing so will reward your body with Vitamins E, A, C, and K, as well as fiber and lycopene.Serving Size (1 medium), 0.66 milligrams of Vitamin E (3% DV), 22 calories
The colorful and tropical mango is a nutritional powerhouse. It’s loaded with antioxidants, vitamins, and minerals, including Vitamin E. The average mango contains about 2.32 milligrams, or enough to reach 11% of the recommended daily value. Mangos are also a good source of Vitamin C, Vitamin A, copper, and potassium. Serving Size (1 mango), 2.32 milligrams of Vitamin E (11% DV), 135 calories
A 100-gram serving of butternut squash provides 6% of the daily recommended value of Vitamin E for the average adult. You can enjoy butternut squash in many ways: steamed, roasted, baked, or even microwaved. Regardless of how you prepare it, butternut squash provides you with essential Vitamin A, Vitamin C, potassium, and fiber. Serving Size (100 grams), 1.29 milligrams of Vitamin E (6% DV), 40 calories
Chili powder packs and punch, and not just in flavor. Just one tablespoon of this feisty spice contains 1.49mg of Vitamin E, contributing 7% toward the recommended amount for the day. Its impressive Vitamin E contents helps your skin stay fresh and healthy, but other vitamins and minerals contribute to several additional aspects of your health. Serving Size (1 tablespoon), 1.49 milligrams of Vitamin E (7% DV), 16 calories
A handful of almonds makes a quick and healthy snack when you need an energy boost during your day. One cup of almonds, though high in calories, provides almost twice the necessary amount of Vitamin E for the day. If you’re not a fan of raw whole almonds, you can also get some of the benefits in almond milk or almond butter. Serving Size (1 cup), 37.49 milligrams of Vitamin E (181% DV), 882 calories
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