You might not know about the healthy foods below, but that’s OK because you’re not alone. These are foods that don’t generally make the shopping list, but deserve a spot in your basket thanks to the healthy benefits they provide. If you pride yourself on your knowledge of food, you probably have some idea. Take the quiz and see how many of these 19 foods you knew about. Just be sure to keep an eye out for them the next time you’re out procuring groceries.
Unless you’re from Japan you probably didn’t know about arame, a specific type of kelp that is actually really good for you. It contains vitamins and minerals like Vitamin A Vitamin K, and can be added to soups for added texture and nutrition. Even though it’s a type of seaweed, it doesn’t have that seaweed smell to it that you might have experienced with other forms of kelp. It’s actually pretty versatile to cook with, so if you’ve been shying away from using seaweed, even though you know it’s good for you, this is a wonderful one to start off with.
When you first see a rambutan you might think it’s a fruit from some alien world. It looks like a sea urchin pulled from the depths of the ocean, but is actually a fruit that grows on trees. Don’t let the prickly exterior fool you, inside is a soft and delicious fruit that you’ll want to get to know. Aside from the excellent flavor rambutan has some excellent health benefits, and has even been used medicinally in some parts of the world. It contains a good amount of Vitamin C, as well as important minerals like phosphorus, iron, manganese, and even copper, all of which your body needs to function at its best.
Romanesco looks like something you could design using a Spirograph, and looks like broccoli and cauliflower collided in a great feast for the eyes. In addition to its pretty appearance, it also packs the nutritional punch you’d expect if broccoli and cauliflower had a baby. It is a good source of fiber, and is a surprising source of vegetable protein. It’s also full of Vitamin C, potassium, and Vitamin B6, so it boasts a broad spectrum of vitamins and minerals for your overall health and wellbeing. Use it like you would broccoli or cauliflower for a nice change of pace and better presentation.
4. Bitter Melon
This healthy food goes by many names, including Bitter Melon, Bitter Gourd, or Bitter Squash, and looks like a mutated cucumber. But this is one food you don’t want to stay in the dark about because it has plenty of health benefits you can take advantage of. For example, it has a soothing effect on the digestive system, and is even used medicinally to treat an upset stomach. Even if you don’t have a stomachache it is still a good idea to add this to your regular vegetable rotation because it’s able to kill off parasites and other unwelcome entities in the digestive tract.
Continue Reading: http://bembu.com/healthy-foods-you-never-knew-existed