When it comes to personal health, there are a number of different preventative measures that people take to keep themselves disease-free over long periods of time. Whether it involves the incorporation of cancer-fighting foods into your diet, or the elimination of certain products (e.g. sugary snacks), diet often comes into play when building up that defensive.
But even then, the highest causes of death in the planet always come back to health problems and diseases. Looking at the numbers, atherosclerosis dominates the charts as being the #1 cause of death in the world. This condition is a clogging of the arteries that leads to autoimmune issues, dietary complications, and often – death.
So, what can you do to fight it?
Well thankfully, atherosclerosis can be prevented (and even treated) by making simple changes to your diet that improve the health of your arteries. Now, keep in mind that it will take a healthy lifestyle in addition to your diet if your goal is to maintain strong cardiovascular health – but food is a good place to start.
Here are 5 foods that improve artery health:
I’m sure you’ve come to love this superfood for the number of benefits that it provides when maintaining your overall health. Well, you’ll be happy to know that it makes no exception for your arteries. This little root has been found to fight against plaque buildup in your arteries, making it easier for them to do their job without any complications.
I’m sure that by now you’re aware of curcumin, the healthy polyphenol that lives inside of turmeric. Well, it turns out that it’s quite the cardio booster! Adding to its already large list of benefits, curcumin has also been shown to prevent arterial damage by fighting the blockage caused by neointima formation.
3. Fermented Cabbages
Depending on how big you are on Korean culture, you may or may not know about kimchi. Well, this spicy cabbage recipe (which keep in mind, includes certain hot peppers) has been shown to stall the processes that develop atherosclerosis. What’s even better is that the probiotics in kimchi have also been shown to fight against a number of other harmful chemicals as well.
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