If you can’t seem to kick the sugar habit, you might want to start. There are many strategies to cut your addiction to sugar, but these 15 tips are some of the best methods!
Refined sugar contributes to a variety of negative side effects like tooth decay, a weakened immune system, cancer, mineral deprivation, liver damage, insulin resistance, weight gain, premature aging, depression, anxiety, chronic fatigue, mood swings and hyperactivity (among many others).
Of course, not all sugar is created equal. When I talk about sugar, I mean highly-processed, refined sugar you buy in a grocery store. I am not talking about fruit sugar, which is processed by the body in a hugely different respect, and helps prevent all of the above mentioned rather than encourage it. Please, keep the fruit in your life! I have been raw vegan for 5 years, and much of my diet consists of fruit and leafy greens, and I feel younger and more vibrant every morning!
Here are 15 strategies to cut your addiction to sugar:
1. Cut back slowly
If you go cold turkey, you are more than likely to binge on everything sugar after a couple days. Cutting back slowly, by say, adding half a teaspoon of sugar to your tea instead of 1 or 2, is more reasonable than stopping altogether (or if you eat one bar of chocolate every day, cut back to half a bar, etc.). Eventually you will find that you don’t want as much sugar, and breaking the addiction will come naturally.
2. Don’t fall for sugar-free
Sugar-free items are often loaded with artificial sweeteners, which are cancerous, disease-causing and essentially the worst thing you could be putting in your body. In fact, artificial sweeteners increase your appetite and cravings for sugar (because your brain gets confused, it signals you are giving it “sweet” but isn’t fully satisfied, so continues craving), which in the end, will have you gaining more weight than you otherwise might not have wanted.
3. Read food labels
Many processed foods (canned, boxed, bagged), are loaded with sugar – food items you would have never thought possible. Sugar manages to make its way into crackers, breads, cereals, soups, condiments and so many other store-bought manufactured products. Read your labels, and make sure sugar content is below 1-2 grams per serving.
4. Beware of sneaky sugar names
Sugar isn’t always labelled as “sugar” under ingredients. It has many other forms, like sugars ending in -ose (sucrose, dextrose, fructose, glucose, galactose, lactose, high-fructose corn syrup (HFCS), glucose solids), cane juice, dextrin, maltodextrin, dextran, barley malt, beet sugar, corn syrup, caramel, buttered syrup, carob syrup, brown sugar, date sugar, malt syrup, diatase, and golden syrup.
5. Add flavour with sweet herbs
There are some pretty interesting herbs out there, like vanilla, and cinnamon that possess hints of sweetness and can satisfy strong sugar cravings. The bonus with cinnamon is that it regulates your blood sugar and controls your appetite. Experiment with cocoa, citrus zests, and other herbs to maximize flavour, while cutting back on sugar.
6. Don’t drink your sugar
Drinking your sugar is one of the easiest, and fastest ways to consume it without even thinking twice about it. Sodas, flavoured waters, and sports drinks are all loaded with massive un-necessary sugar content that you can swig back in no time. Instead of these sugary drinks, make flavoured water with different fruit and herbal infusions.