6 Healthy Sugar Alternatives

1. Stevia

A herb native to South American, stevia is 300 times sweeter than sugar. It has been used as a sweetener for centuries in South America, and in Japan, makes up 41 per cent of the sweetener market. So widespread is its use, before Coca Cola decided to ‘standardise’ the recipe, stevia was used in Japanese Diet Coke.

The herb recently ran into trouble in the US with the Food and Drug Administration over the label ‘sweetener’ but has rebounded to become the second most popular sugar alternative in the US under the term ‘dietary supplement’. Stevia has no calories and no glycemic impact making it suitable for diabetics as well as weight watchers and eco warriors.  It can be grown at home, although turning it from herb into a granular product isn’t an easy DIY project.

2. Coconut Palm Sugar

Sap from the coconut palm is heated to evaporate its water content and reduce it to usable granules. Coconut sugar is nutritious and has a low score on the glycemic index, which means you don’t get a buzz followed by a crash. It tastes similar to brown sugar but is slightly richer. You can substitute coconut sugar for traditional sugar pretty much wherever you use the latter. Once tapped for sap, the trees can go on producing for 20 years and produce more sugar per hectare than sugar cane and benefit the local soil.

3. Raw Honey

Raw honey is used by many cultures as a remedy for many health ailments including ulcers, digestion problems, and even seasonal allergies. Studies have shown raw honey to have antibiotic, antibacterial, and antimicrobial properties. Many people use honey topically on cuts and scrapes to help fight infection.
With antioxidants, minerals, vitamins, amino acids, enzymes, carbohydrates, and phytonutrients, raw, unprocessed honey is considered a superfood by many alternative health care practitioners and a remedy for many health ailments. Choose your honey wisely. There is nothing beneficial about processed honey

4. Molasses

Because of the way traditional tabletop sugar is produced (heating the top layer which forms the crystals you have in your bowl), many of the nutritional benefits are left in the molasses.

Blackstrap molasses is perhaps the most beneficial and is a good source of iron and calcium. It’s quite thick and viscous and is best used in baking. It is also sweeter than sugar and so you’ll need less.

5. Artichoke Syrup

Artichoke syrup is rich in inulin, a type of fiber that feeds the friendly flora of the intestinal tract. It has an exceptional sweet taste and a very low glycemic index, making it a great sweetener for people with candida-conscious diets and diabetic blood sugar awareness. Research indicates that the inulin found in artichoke syrup may improve gastrointestinal health and calcium absorption.

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