The 14 Best Things To Eat After A Workout

Don’t let all that hard work go to waste! 1.Eggs wherethecookiesare.com Protein and carbs are the two keys to a good post-workout meal. Eggs have the former covered. At just 70 calories each, eggs pack 6.3 grams of protein and areone of the few foods that naturally contain vitamin D. Also, don’t let the Rockymovies…

The Best Fat Burning Foods

Anything that involves losing fat from scoffing down food has our vote! In this guide to the best fat-burning foods, we suss out the ingredients you should be stocking up on 1. Lemon Loads and loads of it, too. This citrus fruit is high in citric acid which helps to detoxify the liver so that…

Beginner’s Guide to Getting Fit

Looking to get fit and fabulous but don’t know where to start? Our beginner’s guide to getting fit could be just what you need: Do get prepared. Look the business, mean business! Do get excited by all the wonderful fitness apparel that’s crying out for you to enjoy and don’t be afraid of Lycra. Do become besties…

Somatics: A Different Approach to Fitness and Health

I want to talk a little bit about Somatics. Soma-what? Somatics. I know most people have never heard the word. And that’s why I’m here today. In a nutshell, Somatics is about the “lived experience.” A method for taking our health and wellness into our own hands by honoring what we feel from the inside…

Exercise: 7 benefits of regular physical activity

  You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and…

8 Benefits of High-Intensity Interval Training (HIIT)

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat-blasting…