Unexpected Benefits of Olive Leaf Extract

Scientists have isolated the unique molecule that provides olive oil with its multitude of health and life-extending benefits. Known as oleuropein, it is the polyphenol that can help lower bad cholesterol and blood pressure, prevent cancer, protect against oxidative damage, and help guard against cognitive decline.1,2 Oleuropein provides the distinctive tangy, pungent, almost bitter flavor found in high quality…

10 Health Benefits and Uses For Miso

I often introduce miso in my cooking classes or recommend its use for healing diets. As it is not a common American food staple, I often find that people are reluctant to pay for a tub of miso that will sit in the back of their refrigerator for most of eternity. Coming to embrace the…

12 Signs Your Health Problems Are Actually Magnesium Deficiency Symptoms

Could your health problems actually be magnesium deficiency symptoms? The symptoms can be anything from headaches to PMS.   Chances are you may deficient in this mineral as according toNatural News, more than 80% of the population is not getting enough magnesium. Low magnesium is often over looked, especially by doctors who rarely consider the role…

Spring Clean Your Diet

Best of Spring Spring has arrived, and with longer days and warmer weather comes a new crop of fresh produce. ‘Tis the perfect season to “spring clean” your diet, so out with the heavy fall and winter fare and in with springtime fruits and veggies. In-season produce reaps the most nutritional value so here’s what…

Healthy Drinking

Every person on this planet drinks something every day. It’s very important to chose our drinks carefully. Let’s talk about 10 most beneficial and healthy drinks that you can enjoy every day: 1) Water Obviously, we start with water, because nothing can compare with it! Water helps flash out toxins from the system, improves digestion…

10 Foods you Should Always Buy Organic and Why

As farmers have strived, over the years, to produce more and more crops from the same amount of land, they have turned to chemicals to help to improve their crop yields. This means that they are using more and more pesticides and herbicides and they are now turning to genetically modified (GM) crops too. The…